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Lunch

Oat and Bean Burger

15 mins
Serves 4-6
Key Ingredients
  • 1 medium red onion, finely chopped
  • 2 cloves of garlic, crushed
  • 10ml of olive oil
  • 1 medium carrot, grated
  • 1 courgette, grated
  • 2.5ml mild chilli powder
  • 5ml ground cumin
  • 400g tin of kidney beans (or pinto, mixed beans)
  • 10ml Dijon mustard
  • 10ml soya sauce
  • 10ml tomato puree
  • 75g Jungle Oats
  • To serve: tomato salsa and fresh coriander
Method
  1. Fry onion and garlic in little olive oil until softened.
  2. Add grated carrots, courgettes and spices and mix.
  3. Mash the beans in a bowl.
  4. Add the cooked vegetables and spice mixture to the beans.
  5. Add mustard, soya sauce, tomato puree and Jungle Oats.
  6. Mix all ingredients thoroughly.
  7. With wet hands, form mixture into burgers depending on preferred size.
  8. Fry gently for a few minutes on either side or bake in the oven for 20-30 minutes turning once.